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Register for the 2017 Running 201 - Early Spring Session

OVERVIEW

Running 201 is offered as a follow-up to Running 101(™), though you need not have participated in a 101 program to register. It is designed for a runner with an existing run volume base seeking to improve his/her performance at the 5K/10K distances and/or build the endurance to move to a longer event.  If you can run 9:00 for a mile or faster, OR you can run 5 miles without stopping at a slower pace, you will fit in Running 201.  Current participants have run 5Ks between 18:00 and 32:00 and/or completed a longer distance event with minimal walking. Running 201 is offered in multiple sessions from early-spring through fall.

DETAILS

The standard program meets for two one-hour sessions (or slightly longer) each week. A typical session may focus on endurance, improving speed through intervals targeting different running forms and training zones/energy systems, and running technique.  Participants' 8-week training schedule also includes suggested run volume and efforts for days the group does not meet.

When you complete Running 201, choose to repeat it again -- because runners' ability and training levels vary, there is always room to improve.

The 2017 program cost for a new participant in Running 101(™) is $140 for an 8-week session.  Returning participant cost (for returners from any previous PR Training program) is $110 for the 8-week session. (NOTE: This fee is LOWER than 2016!)  This cost includes up to 16 weekday coached group sessions (we understand you may not be able to attend them all, but encourage all participants to commit to attending at least one session/week on average.) For the early spring session, ALL participants also receive a technical shirt, and be eligible for other giveaways. Runners currently participating in a winter program (Cherry Blossom, 5K/10K, or Distance Training) are eligible for an additional $20 savings due to the short overlap in the weekday program sessions. Email cathy@potomacriverrunning.com for a promo code.

2017 SESSION AND REGISTRATION INFORMATION

In 2017, Running 101 will be offered in the evenings (from 6:30-7:30 PM) at multiple locations, including Arlington, Ashburn, Burke, and DC. Session dates are subject to change. Vienna location may be added depending on interest in this new site. Reston location may be added after parking challenges are addressed. Email us at admin@potomacriverrunning.com if you would like to participate at either of these sites and we'll keep you posted.

Running 101(™) Early Spring 2017 Session Dates/Sites

2017 Early Spring Sessions begin the week of March 20th. Planned locations/days for the Early Spring session are described below.  All sessions meet at 6:30 PM except as otherwise noted.

Running 201 ARLINGTON: Meets M/W, 3/20-5/10 from 6:30-7:30 PM at =PR= Arlington and/or W-L HS/local parks. Coaches communicate venue changes. .

Running 201 ASHBURN: Meets M/W, 3/20-5/10 from 6:30-7:30 PM at =PR= Ashburn one evening and Riverside HS track the other (pending HS field use.) Coaches communicate venue changes. 

Running 201 BURKE: Meets T/Th, 3/21-5/11 from 6:30-7:30 PM at =PR= Burke one evening and Robinson HS track the other (pending HS field use). Coaches communicate venue changes.

Running 201 DC (City Center/Tenleytown): Meets T/Th, 3/21-5/11 at 6:30-7:30 PM at =PR= DC at 919 F ST on Tuesday evenings and Wilson HS track (Tenleytown) Thursday evenings (pending HS field use.) Coaches communicate venue changes.

Running 201 RESTON: Meets M/W, 3/20-5/10, from 6:30-7:30 PM at W&OD Trail at Wiehle Ave Park & Ride Lot, just 1/2 mile from Reston Town Center. Please support our venue change which avoids parking charges! Coaches communicate venue changes.  

Returning participant rate will be displayed at checkout if eligible.

If you have a coupon code, you may enter it below or wait until checkout.